So not updated for a few days had a rough couple of days and didn't exercise at all, :( Got plans to cycle 6 k tonight though, just hoping that the weather holds out long enough!
Yesterdays meals:
Greggs chargrilled chicken oval bite
Spaghetti with light dolmio, and chicken
Toatie with turkey ham and pickle make with kingsmill 50/50 bread
Today:
All I've had today is a packet of quavers
a fruit smoothie (Home made, natural yogurt, dried blueberries, pinapple and a banana :) )
I'm thinking some spaghetti bolognaise for dinner though it depends on what time we're cycling at :)
Starting to get a little disheartened as the scales still aren't moving :( Not sure what to do to boost it?
This happens to me too. The scales just freeze. My jeans are actually falling down without a belt now and the scales still haven't moved.
ReplyDeleteHow accurate are your scales?
And are you drinking enough water? 1.5/2 L normally and more when exercising.
I actually haven't checked how accurate my scales are recently i'll have to do that!
ReplyDeleteI'm phasing out Diet Coke and replacing with diluting juice, i know not as good as just water, but i need it flavoured somehow. I still dont think its a litre and a half though so i'll try to up my water intake and see if that helps :)