So not updated for a few days had a rough couple of days and didn't exercise at all, :( Got plans to cycle 6 k tonight though, just hoping that the weather holds out long enough!
Greggs chargrilled chicken oval bite
Spaghetti with light dolmio, and chicken
Toatie with turkey ham and pickle make with kingsmill 50/50 bread
All I've had today is a packet of quavers
a fruit smoothie (Home made, natural yogurt, dried blueberries, pinapple and a banana :) )
I'm thinking some spaghetti bolognaise for dinner though it depends on what time we're cycling at :)
Starting to get a little disheartened as the scales still aren't moving :( Not sure what to do to boost it?